Spending time in nature helps you to put aside all the noise of the city and relax. Setting aside the technology helps you achieve relaxation. Exposure to sunshine improves mood. The exercise you get is healthy as well. As you take in the stars or walk in the woods you get the benefit of a lower pulse and blood pressure.
You can embrace nature right where you live
- Watch a sunset
- Go for a walk in the park
- Meditate under a tree in the yard
- Plant a small garden
- Star gaze
Don’t forget to keep it simple!!